Wear warm, layered and comfortably loose clothing.
Socks or slippers recommended. (Gloves if hands chill easily).
Bring a warm, lightweight blanket and a pillow comfortable to your neck.
Thickly cushioned floor mats will be provided for you, although you may bring your own mat if you prefer.
First time students are asked to contact Carol to complete intake and registration information before the first class.
Submit questions to firstname.lastname@example.org, or call 250-722-2029, or text 250-816-3208.
Please refrain from wearing scented products as a courtesy to others who have sensitivities.
Group Class Fees:
$20 per class prepaid or $25 cash at the door.
Pre-payment by e-transfer to email@example.com
Cancellation Policy: 24 hours cancellation notice before class start time for a full class credit
(private and semi-private class options and rates available upon request)