Carol Meekes
Somatic Body Movement Class Instructor
Carol Meekes
Somatic Body Movement Class Instructor
My Mission
To share what I have learned so that others may also experience greater comfort in their bodies and ease in their lives.
In 2015, after what seemed like a lifetime of managing body pain and tension, a friend recommended that I try a somatic body movement class. By the end of my first class, I realized I had received an extraordinary gift.
In 2018, an opportunity arose to take basic Somatic Movement Class Instructor Training with Applied Somatics, in Duncan. Their somatic (mind/body) approach to individuals in discomfort has its roots in the work of Thomas Hanna and Eleanor Criswell (see hannasomatics.com).
With this instructor training, I deepened my own experience of the benefits of somatic body movement while also becoming skilled to instruct others. I am thrilled to be able to offer these gentle body movement classes to my local community and general Nanaimo area.
Testimonials