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Carol Meekes
Somatic Body Movement Class Instructor
Carol Meekes
Somatic Body Movement Class Instructor
My Mission
To share what I have learned so that others may also experience greater comfort in their bodies and ease in their lives.
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In 2015, after what seemed like a lifetime of managing body pain and tension, a friend recommended that I try a somatic body movement class. By the end of my first class, I realized I had received an extraordinary gift.
In 2018, an opportunity arose to take basic Somatic Movement Class Instructor Training with Applied Somatics, in Duncan. Their somatic (mind/body) approach to individuals in discomfort has its roots in the work of Thomas Hanna and Eleanor Criswell (see hannasomatics.com).
With this instructor training, I deepened my own experience of the benefits of somatic body movement while also becoming skilled to instruct others. I am thrilled to be able to offer these gentle body movement classes to my local community and general Nanaimo area.
I found the effect of the Somatics exercises I did to be eye-opening and profound. I enjoy the relaxed pace and the mindful instruction in the classes; I highly recommend it.
– Janyne S., Nanaimo, British Columbia
– Janyne S., Nanaimo, British Columbia
I have had difficulties with my hip for years, after one class I felt it was much more flexible and I experienced less pain. I am excited to continue with this practice and am so grateful I have been introduced to it.
– Yvonne B., Nanaimo, British Columbia
– Yvonne B., Nanaimo, British Columbia
I felt a difference after the first class. I was standing more balanced on my feet and I had to adjust the rear view mirror in my car because I was sitting taller in my seat. I have chronic hip and shoulder pain. Somatic exercise has helped like no other therapy or exercise class... I have felt release in chronically tight muscles and reduced pain. I look forward to continuing Somatics with Carol and would recommend this gentle exercise to anyone.
– Janet G., Nanaimo, British Columbia
– Janet G., Nanaimo, British Columbia